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  Sun Hong's eyes were full of approval, and he was deeply moved.

  Chen Wen smiled humbly. After all, it is normal to get such a result.

  Abao didn't understand, but he knew it was a good word by looking at Sun Hong's eyes, so he groaned proudly.

   "According to the practice of our sect, we usually only teach ordinary disciples the three-body pile skills, five-element boxing and twelve forms of Xingyi, but after all, talents are rare..."

  Listening to Sun Hong's explanation, Chen Wen hurriedly bowed and thanked, "Thank you, Master, for your cultivation."

  His thanks are sincere, Sun Hong doesn't expect anything from him at all, it is really a wholehearted heart to teach him and Abao Xingyi Quan for free.

  A Bao also hurriedly bowed under Chen Wen's command.

  Sun Hong raised his hand to signal Chen Wen and the others to get up, and continued: "This time, I am here mainly to teach you more advanced breathing methods.

  The human body breathes all the time, and our method of breathing and training viscera is to exercise the muscles and bones, nourish and refine the viscera by adjusting the breathing in the process of practicing boxing..."

   While speaking, he slowly raised his hand, bent his body and squatted slightly, and posed in the three-body pose unhurriedly.

"When you practiced Xingyiquan before, you used the natural breathing method. This method follows the natural trend of boxing, and the breathing and movements are coordinated. It is the most familiar with boxing moves and exercises the strength of the whole body. Today, I will teach you the other two breathing methods ..."

  Sun Hong's voice was not loud, but every word and every word came to Chen Wen's ears clearly.

  At the same time, he practiced Xingyi boxing in a leisurely manner, explaining the rhythm of each breath and the coordination of movements in detail.

"breathe…"

  Accompanied by heavy breathing, Sun Hong's chest and abdomen slowly rose and fell, echoing the Xingyi **** he performed.

  These two breathing methods are not very complicated. The important thing is to cooperate. Whether breathing is fast or slow will not have a positive effect, but will hurt the body.

  This simple breathing and exhalation may have been summed up after countless advanced experiments.

   After a long time, Sun Hong stopped punching.

  He practiced this time without making any punching sounds, just like the old man in the park practicing Tai Chi.

  At this moment, billowing heat rose from his body, as if he had just performed an extremely vigorous exercise.

  Sun Hong breathed slowly, and said: "The forward breathing method is better for strengthening the body and enhancing the power of boxing. The reverse breathing method is good at exercising inner strength and improving the mastery of dark energy..."

  Speaking of this, he couldn't help but sighed, and said: "Originally, our sect had a special breathing method for cultivating inner strength, but unfortunately it was lost in the flames of war, and now we can only rely on boxing to generate strength."

  Hearing "breathing method for cultivating inner strength", a strange color flashed in Chen Wen's eyes.

  I don’t know if his Quanzhen internal strength counts, but logically speaking, it should be a more advanced method of breathing, right?

  Sun Hong came back to his senses and asked Chen Wendao: "Have you memorized the two breathing methods?"

  Chen Wen replied: "The forward breathing method is very similar to the breathing in the fighting method. I also remember the breathing rhythm in the reverse breathing method."

  Sun Hong nodded: "Just remember it, and then you can experience it on your own and find out the breathing method that suits you. It should be noted that the reverse breathing method should not be practiced lightly, and it may hurt your whole strength if you are greedy for a moment."

   "Yes!" Chen Wen responded quickly.

  According to his understanding, the natural breathing method is to cooperate with the boxing method.

  Cylinical breathing is to use breathing to transfer the inner strength to the fists and feet, and enhance the power of the fists and feet.

  The reverse breathing is just the opposite. The inner strength moves against the boxing method, so the body will react, making it easier for the warrior to perceive the inner strength in the body, so as to better practice and master the inner strength.

  Chen Wen speculates that the reverse breathing method exists mainly because ordinary people get too little spiritual energy through boxing exercises, so they can only find weak spiritual energy through "self-mutilation".

  Of course, if this kind of "self-mutilation" is well controlled, it can also effectively improve physical fitness.

  After teaching Chen Wen the method of breathing, Sun Hong sat down and asked, "Are there any difficulties in practicing Xingyi Quan recently?"

  Chen Wen asked Ah Bao to move about on his own, and then sat on the other side and said, "At first, I wanted to ask Master to practice secretly, but I didn't expect Master to teach me the method of breathing directly."

   Reverse breathing can practice dark energy, and forward breathing can use dark energy, so there is no need for Chen Wen to ask more.

  Sun Hong smiled and poured himself a cup of tea, feeling happy.

  Chen Wen continued: "However, there are still things that need to be pointed out by the teacher."

  Sun Hong took a sip of tea and said, "Say it."

   "It's like this, apprentice, I'm participating in the National High School Student Beast Familiar Competition..." Chen Wen explained.

  Sun Hongdao: "I know, Lin Wu told me, and you advertised for him..."

  Speaking of this, Sun Hong joked: "If you can participate in the national competition, then you can also advertise for Master's martial arts school."

"no problem!"

  Chen Wen fully agreed, and then said: "Abao has learned martial arts and is much stronger than ordinary beasts, but he still has no way to deal with many beasts, such as thorny porcupines..."

  Chen Wen explained to Sun Hong, and then asked: "Master, does our school have any external skills such as iron cloth shirts, or iron palms?"

  Sun Hong shook his head when he heard the words, and said: "Our Sun's Xingyiquan is an internal boxing with the purpose of health preservation. External kung fu squeezes potential and vitality, which is harmful to Xingyiquan, so it has not been included in the school."

  Hearing this, Chen Wen felt a little disappointed, but he didn't show it.

   It is enough to learn dark energy from Sun Hong, he can't always ask Sun Hong to solve any problems.

   After a short rest, Sun Hong asked Chen Wen and A Bao to practice the breath method, and he gave advice.

  The method of breathing is not difficult at all. Chen Wen and Abao found the trick after practicing a few times.

  As for the reverse breathing method, Sun Hong suggested that Chen Wen and Abao practice after mastering the cis breathing method, so as not to damage the foundation.

  In addition to the breathing method, Sun Hong asked Chen Wen and A Bao to choose to visualize in one form, and began to try to learn the meaning of boxing.

  Chen Wen thought about it, and undoubtedly chose the bear shape.

  Sun Hong nodded and said: "You and A Bao stay together day and night, and you will indeed master the bear shape faster."

   Paused, he suggested: "You can take Bao to make a film..."

   "What?" Chen Wen was surprised.

  What the **** is filming? This is not Furutake at all.

  Sun Wen was surprised: "Isn't this normal? Through the film, Abao's bones and internal organs can be clearly reflected, which greatly reduces the difficulty of visualization."

   Chen Wen was speechless.

  Sun Hong continued: "First visualize the appearance, and then fill the bones and viscera. After you and Abao complete this step, I will teach you the last step."

   "Okay." Chen Wen nodded.

   After Sun Hong gave Chen Wen some advice, he had to leave the martial arts hall and return to Kyoto.

   "Last time, I didn't prepare a training session for my teacher, and I've been feeling sad..."

  Chen Wen took out a gift box from his schoolbag and handed it to Sun Hong, "I bought some supplements specially this time, I hope the teacher can always be healthy."

   "I have a heart!"

  Sun Hong didn't open it either, but accepted it with a smile.

  For him, having a heart is enough, and he doesn't expect Chen Wen to give any heavy gifts.

  In the car.

  Sun Hong opened Chen Wen's gift box, and a smile appeared on the corner of his mouth.

   "It turned out to be wild ginseng? It's still thirty or forty years old. It's not in vain that the old man came to Qinghe City to teach."

  Although he didn't care about Chen Wen, he was quite relieved by his disciple's filial piety.

  (end of this chapter)