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  After a certain amount of tempering, the white bones will turn into jade bones, and Gong Yelie is in this state.

  In this state, the bones are comparable to top-grade spiritual treasures.

  Blood starts from the marrow, and changes in the bones will also drive changes in the blood, and at the same time the physical body will become stronger.

  On this yellow paper, there is a secret method of how to temper the bones.

   "Little Junior Brother, how are you?" Gong Yelie said after seeing Jiang Yuan come back to his senses.

  Jiang Yuan nodded: "Very powerful!"

  Gong Yelie laughed: "I love to hear that, it's my life's work!"

   "And the jade bone should not be in its final form yet, so it should still be tempered."

   "This secret method is given to the younger brother! I hope the younger brother can reach a sacred state in the future."

  Jiang Yuan cupped his hands and said, "Thank you, brother, for the gift."

  Gong Yelie said: "Brother, now I need my brother to help you practice a little bit, so that you can experience the effect of this secret method? And you can quickly master the tricks of this secret method."

  Jiang Yuan's eyes lit up: "That would be great!"

   "Junior, take off your clothes first!"

  Hearing this, Jiang Yuan quickly took off his clothes, leaving only a pair of knee-length shorts.

  He showed off the muscles on his body, and these muscles were like flowing lines, extremely perfect.

  Gong Yelie came over and squeezed Jiang Yuan's shoulder.

   Instantly showed surprise: "Good guy! Your body is not weak!"

  Jiang Yuandao: "Because I have cultivated an immortal body."

   "The True Body of Immortality?" Gong Yelie showed a look of astonishment, and said again: "What a domineering name, judging from its name, the intention of this practice is unusual! Why have I never heard of it?"

  Jiang Yuan also knew about Gong Yelie's doubts.

  Because the holy courtyard has collected most of the physical methods in the world, especially those extremely outstanding physical methods, almost all of them are recruited here by Dugu Bo.

  So most of the laws of the flesh have copies in the Holy Court Library.

  For most of the exercises, you can know their meanings just by looking at their names.

  Eternal Eternal Eternal True Body, just looking at its name can tell its lofty intentions.

  That's why Gong Yelie was so confused.

  So Jiang Yuan told Gong Yelie the origin of this exercise.

  Gong Yelie heard the words, stroked his chin lightly, and nodded slightly.

   "Very loud conception, full of unconstrained ideas! He is a great talent, what a pity!"

  He glanced at Jiang Yuan again: "Are you ready?"

"Ready!"

  Jiang Yuan nodded.

   "Let me give you a light hit first!"

   As soon as the words fell, Gong Yelie raised the sledgehammer in his hand.

"drink-"

  The sledgehammer in his hand fell on Jiang Yuan's back like a light weight.

  Boom—

   There was a muffled sound.

  Jiang Yuan felt the power start from his back, and this force was instantly transmitted to the blood of his whole body.

   Then it exploded in an instant, and the power of Qi and blood blasted heavily at the bones.

  Jiang Yuan suddenly felt a slight tingling pain in the bones of his body, followed by continuous numbness.

   After a few breaths, it turned into bursts of refreshment.

"How about it?"

   "Very useful!" Jiang Yuan showed joy.

   "Of course it's useful! Remember the form of your blood power, this is how you will refine it yourself in the future!"

  Jiang Yuan nodded heavily: "Understood, Senior Brother Gongye!"

   "Then I'll come again?"

   "Come again! Brother, please apply some more strength!"

  Jiang Yuan then closed his eyes, this time he wanted to feel the changes.

"drink-"

  Gong Yelie let out another soft drink, and the sledgehammer in his hand fell on Jiang Yuan's back again.

  Boom—

   With a slight movement of Jiang Yuan's body, this force was completely digested by him.

this moment.

  Under Jiang Yuan's serious feelings.

  He saw the power of his qi and blood turned into small hammers under the beating of Gong Yelie, hammering into his bones.

   With this beating, bursts of tingling pain suddenly came from the bones.

   Along with the golden particles in the blood, they also merged into the bones.

   It is also the mysterious substance of these golden particles that melts into the bones through the blood vessels, making Jiang Yuan feel the continuous numbness.

  Under the beating force of that blow of qi and blood, many impurities in the bones were hammered out, and these mysterious substances were integrated.

   It makes the original slight injury of the bone heal instantly and become harder, so that it will turn into bursts of comfort.

   After a dozen breaths, Jiang Yuan slowly opened his eyes.

   "How? Can it be eaten?" Gong Yelie said.

  Jiang Yuan nodded: "It's okay, brother, please increase your strength by another 50%!"

"Don't be careless? The greater the power I wield, the greater the power of the energy and blood in your body will explode, and the greater the consumption of you! At the same time, it will also make your bones bear heavier tempering at one time. This may not be true. a good thing!"

  Jiang Yuandao: "Brother, please rest assured, I know my situation, I'm fine!"

   "That's fine! Since you insist on this, then I will do as you say!"

  Gong Yelie nodded.

  He swung the sledgehammer again: "Are you ready?"

   "Ready!" Jiang Yuan closed his eyes.

"drink-"

  Gong Yelie yelled again, and the sledgehammer in his hand whistled in the air.

  Boom—

   It fell heavily on Yu's back again, and a huge force was instantly transmitted to all parts of Jiang Yuan's body, and then broke out at the same time.

  Even if there is a whole body to share together.

  Boom—

  Boom—

   This hammer still made Jiang Yuan take a heavy step forward.

  The earth was slightly shaken by his stepping.

  Jiang Yuan took a breath.

  Bones all over the body exploded with pain like gold needles piercing the bone.

   After dozens of breaths.

  Jiang Yuan opened his eyes with joy in them.

   These three hammers allowed him to skip trying again and again and directly master the method of hammering.

  In the future, even without Gong Yelie's help, he will be able to temper himself.

  But after he tried it a little bit, he found that the efficiency of the two was completely different.

  Gong Yelie's three hammers, especially the third hammer, are equal to ten times the effect of the first hammer.

   Let him feel the obvious changes in his bones, which have become harder.

  Moreover, the bones faintly reveal a jade-like color, which is no longer that white.

   "What's the effect?" Gongye said fiercely.

   "Great! Works great!"

  Jiang Yuandao.

   "Can you still bear it?"

   "Yes!" Jiang Yuan nodded.

  He knew this was an excellent opportunity to forge his bones.

   With the help of Gong Yelie, it can save him a lot of time.

  All Jiang Yuan didn't want to waste this opportunity.

   So he closed his eyes again.

   "Brother Gongye, please continue!"

  Gong Yelie looked at Jiang Yuan's steady breath, and was secretly amazed.

  The power of the third hammer just now, as the person who made the hammer, he knows very well how much power it contains.

   After a major overhaul of the ordinary Dharma Aspect Realm, a single hammer could blow his body apart.

   But this force fell on Jiang Yuan, and it could only make him stagger, that's all!

  After knowing Jiang Yuan's physical strength, Gong Yelie didn't hold back any more.

  After one blow, it took tens of breaths for Jiang Yuan to recover, and after the recovery was complete, another blow.

  Under this kind of training, especially with the help of Gong Yelie himself.

  Jiang Yuan felt the bones in his body undergo earth-shaking changes.

   Not only impurities were hammered out, but at the same time, with the incorporation of those golden mysterious substances, the bones became harder and harder.

   After half a day.

  Jiang Yuan saw his bones stained with a layer of jade, and there was a touch of joy in his eyes.

  Compared to half a day ago, the hardness of the bones is still much stronger.

  Gong Yelie suddenly stopped swinging the hammer.

   "No, I can't continue beating!"

   "Why?"

   "If you continue, your body will not be able to bear it! Look inside and look around!"

  Hearing Gong Yelie's words, Jiang Yuan mentally scanned his body, and he knew why Gong Yelie said such words.

  With this half-day of tempering, his blood became thinner, and Shen Xi also became much thinner.

  The hematopoietic speed of the heart is gradually unable to keep up with its consumption.

   "You need great medicine to nourish your body before you can continue to exercise! Everything can't be done overnight, don't worry!"

   Gongye spoke earnestly and earnestly.

  Looking at the little junior in front of him, his eyes showed a look of satisfaction.

   If there is no accident, my tempering method will definitely be carried forward in the hands of the ninth junior brother.

  Compared with him, the sixth junior brother is much worse.

   As for the eighth junior brother, the difference is even further!

  As for the other two junior sisters, Gong Yelie shook his head.

  Although both of them obtained the sacred bone tempering method from him.

   But it wasn't him who said that it was difficult for those two delicate junior sisters to make great achievements together in the physical body.

  The two of them are more suitable for Shenhun together.

  The way of the flesh is always the most suitable for men.

  Jiang Yuan smiled when he heard Gong Yelie's words: "I don't have the thousand-year-old medicine, but I have this!"

   While speaking, a white light flashed in his hand.

  A blue bird the size of a palm appeared in the center of his palm.

   "This is the corpse of a green sparrow from the ninth level of the Transformation Realm?"

   "Yes!" Jiang Yuan nodded.

  The next moment, a golden sun fire suddenly rose in his hand.

  The heat wave is rolling in.

  Gong Yelie also narrowed his eyes slightly, secretly startled in his heart.

  The sun is really hot!

  My junior brother actually mastered the real fire of the sun. With this kind of flame, wouldn't he be an excellent forging genius?

  He glanced at Jiang Yuan again and saw his young face.

   Then secretly shook his head.

Pity!

  He has come to this point at such a young age, it is too condescending to take the path of forging.

  For a person like him, he should take the road of defeating the world in the future.

  Thinking of this, the fire in Gong Yelie's heart gradually extinguished.

   At the same time, under the baking of the real fire of the sun, the feathers of the blue bird instantly turned into blue smoke and dissipated.

  Jiang Yuan waved his fingertips, and several wisps of sword energy erupted.

   In a blink of an eye, the blue bird was cleaned up.

  Subsequently, the real fire of the sun broke out again.

   Now that Jiang Yuan has achieved the Faxiang Realm, the real fire of the sun has become even more terrifying.

  Under Jiang Yuan's precise control, the processed blue bird was quickly roasted by the real fire of the sun, and then bursts of meaty fragrance wafted out.

   Gudong—

  Gong Yelie's throat groaned slightly.

  It was only then that he remembered that he hadn't eaten for several years.

  Smelling the smell of meat, the long-standing memories instantly came back to his mind, and Gong Yelie couldn't help but salivate.

   After less than a cup of tea, in front of Jiang Yuan's current strength, this blue bird at the ninth level of transformation state is completely cooked.

  Jiang Yuan threw it into his mouth.

   Under the chewing of his teeth, the hard bones of Bird Sound were also ground into slag.

   Not the same after a while, the blue bird of the Ninth Layer of Transfiguration Realm entered Jiang Yuan's belly.

  Jiang Yuan crossed his knees, and the Swallowing Sky Technique appeared in his mind.

  Start to visualize the map of the toad swallowing the sky, and the blood is also circulating at the same time.

  With the passage of time, a hazy picture of a toad swallowing the moon slowly formed.

  In an instant.

  With the circulation of qi and blood, Jiang Yuan felt some changes in his stomach.

  The stomach secreted bursts of extremely strong gastric juice. Under the digestion of the gastric juice, Jiang Yuan suddenly felt that the speed of digesting the essence of blood and flesh was twice as fast as before.

   Noticing this change, Jiang Yuan was suddenly overjoyed.

   It really works, good stuff!

  He kept his mind calm and continued to visualize the picture of a toad swallowing the moon.

  As he continued to visualize, the picture of the toad swallowing the moon gradually became clearer.

  The speed of digestion has also become faster.

   Time keeps ticking.

  Gong Yelie also stopped forging, but quietly waited for Jiang Yuan's end.

  The sun sets on the western mountain, the moon rises and the moon sinks, and the golden crow rises.

   It's been a day.

  Jiang Yuan stopped swallowing the sky, because he had completely recovered to his peak state at this time.

   Then he secretly sensed the existence of Huang Jiujiu.

  At this time, Huang Jiujiu was shifting seats quickly, feeling very happy in his heart.

  Jiang Yuan noticed this change in her, and was suddenly a little confused.

  After thinking about it for a moment, he ignored it again.

  Since she can be so happy, it means that both she and Shu Xiaoxiao are safe.

  Don't worry too much about yourself.

   And they are not ordinary people.

  Even if they don't have themselves, the two of them can still prove the Tao and fruit, and they will shine forever.

  Thinking of this, Jiang Yuan slowly opened his eyes and got up.

   With a slight movement of his body, there was a thunderous roar in his body.

  The power of Qi and blood in the whole body beats towards the bones.

   Following bursts of numbness, Jiang Yuan also felt his bones harden a little.

  However, this speed of change is far from Gong Yelie's active beating, and it is not on the same level at all.