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  In the end, I found out that because I didn\'t have a spiritual root, I practiced directly for two months, but didn\'t make any progress.

   Then, like Wang Hong, he took pills or other spiritual objects to assist his practice. It is effective, but the efficiency of absorbing the spiritual power is extremely poor, the speed is slow, and it will dissipate and waste a lot.

  It seems that the spiritual root is not only a bridge to absorb spiritual energy from the outside world, even if it is taken into the body to absorb spiritual things, it will also be affected to a certain extent.

   As for the specific reason, Wang Hong has limited knowledge now and doesn\'t know, so he can only explore it later.

  However, although the absorption efficiency is poor, it is still much better than not being able to practice at all. At least I saw further hope.

   Practicing "Horizontal Liuhe Kungfu" is much more efficient in absorbing elixir, but this kind of ordinary martial arts forging body cannot reach the height of cultivating immortals. Even if you practice "Horizontal Liuhe Kungfu" to the highest level, you still can\'t resist the blow of the magic weapon.

  Wang Hong has been thinking about how to combine the advantages of the two.

  First of all, all exercises can be divided into two categories from both static and dynamic aspects.

  One is moving exercise, which means that when practicing exercises, the body must be constantly moving. This is further divided into form, movement, and form, movement, and stillness.

  "Horizontal Liuhe Kungfu" belongs to the category of mind-movement and form-movement. It uses the mind to capture the energy, and the mind to force it, while beating hard.

  The second is Jinggong. When practicing Jinggong, the body does not move when standing, sitting, or lying down. It can also be divided into static and static and static and dynamic.

   "Forging Body Jue" belongs to the category of static form and dynamic meaning. When practicing, the body sits cross-legged and does not move, but the mind urges the spiritual power in the body, running around the whole body like a dragon and a tiger.

  Now what Wang Hong wants to test is to use the exercise method of "Forging Body Jue" combined with the method of "Horizontal Liuhe Kungfu" to hit the whole body, which should enhance the efficiency of spiritual power absorption.

   In this regard, he still remembers that when he fought Hu Qing last time, Hu Qing\'s powerful blow helped him absorb the residual medicine in his body.

  More than forty people have gone through several months of trial and error, and made countless revisions in the middle. The practice finally had a preliminary prototype.

  Wang Hong named this exercise "Xian Fan Bian", which is divided into nine layers. In the future, it will be the main skill practiced by subordinate soldiers.

  Although this technique still has many deficiencies, and many places seem rough, but with their current level, they can only do so much, and they can only modify it slowly when their strength and knowledge improve in the future. Anyway, the first step has been taken.

  ...

  In a swamp area filled with black mist, poisonous insects sprang out from time to time. Four men and one woman, the five of them were walking cautiously, heading for the depths of the Black Dragon Lake.

The old man surnamed Ge who walked in the front said: "Everyone, pay attention to restraining your breath. There is a kind of tentacle monster hidden in this swamp. It is very poisonous and attacks by breath induction. As long as you restrain your breath, even if you stand in front of it, won\'t be found either."

  A young monk in a black robe with thick eyebrows and big eyes followed in the team and asked, "What kind of monster is this tentacle monster?"

Another monk surnamed Lei in the team said: "Fellow Daoist Wang must have never been to this area and is not familiar with it. Although this tentacle monster is a first-level middle-grade monster, due to its highly poisonous properties, even a monk in the late stage of Qi training can kill it." I don\'t want to be provoked easily."

   This black-robed monk called Daoyou Wang was naturally Wang Hong\'s disguise. Even acquaintances would not be able to recognize this image with thick eyebrows and big eyes.

  During this time, although he practiced alchemy day and night, opened a store to earn spirit stones, he did not give up on his practice at all, and he had already practiced to the second level.

  His current physical strength has reached 20,000 jin, and his skin and flesh are as tough as iron stone, which is difficult to be injured by ordinary low-grade magic weapons.

  So he changed his name to Wang Kun, mixed into this temporary expedition team, and entered Heilongze to familiarize himself with the terrain.

   There are not only tentacle monsters in this swamp, but also countless poisonous mosquitoes buzzing around the crowd, looking for the next mouth.

  Everyone kept waving their hands to drive away the approaching mosquitoes. In normal times, one only needs to release a spiritual power shield to block mosquito bites.

   Now that the breath is restrained, the spell cannot be released, and once the spell is cast, it may attract tentacle monsters.

   Impatient, I can only drive away these pervasive poisonous mosquitoes.

   While driving away poisonous mosquitoes, Wang Hong suddenly thought that he didn\'t seem to need to drive away poisonous mosquitoes. The attack power of these poisonous mosquitoes should be far behind that of low-grade magic weapons. With his current body training and cultivation, he should not be able to break the defense.

  Try to get a poisonous mosquito close to you, and at the same time use your spiritual consciousness to observe carefully. The poisonous mosquito landed on his leg, stretched out a long and thin needle tube, and pierced his pants soundlessly.

   Then a venom was released to wrap the needle tube, and it stabbed fiercely at the skin. The moment it touched the skin, the needle tube broke into several pieces. The poisonous mosquito shook its head, and before it understood what was going on, it was crushed to death by Wang Hong.

   Next, Wang Hong drove away the poisonous mosquitoes casually, observing the surrounding area carefully.

  In addition to getting familiar with the environment of Heilongze this time, he also has a plan. It is to transplant the elixir produced by Heilongze into the space as much as possible.

  Although I don’t know what kind of spiritual herbs will be needed for the introductory task, if I collect all the spiritual herbs in advance and plant them in the space, then I don’t have to look around for the spiritual medicine at all.

  Of course, only Wang Hong can take advantage of such loopholes.

  First of all, the spiritual herbs needed for the introductory task must be freshly collected spiritual herbs. Although using jade boxes and arrays can keep fresh, it is still very different from the freshly collected spirit grass.

  Secondly, various spiritual grasses require different growth environments. If you want to cultivate them artificially, you need to be proficient in the habits of various spiritual grasses. Spiritual fields in various environments are also needed to adapt to the growth of spiritual grass. There are tens of thousands of elixir in Black Dragon Lake, which is something that even the Cultivation School cannot do.

  This swamp is an important way to enter Heilongze, and if there are rare spiritual herbs, they have already been picked up by the predecessors. Wang Hong casually dug out the roots of a small gray grass seedling and put it in a storage bag.

"Fellow Daoist Wang, what is the use of collecting these seedlings of spiritual grass along the way? These spiritual grasses can be used as medicine for decades at least, and hundreds of years at most. I can only grow one or two kinds of spiritual medicine at most, and if there are too many It is also very difficult to plant successfully." The only female cultivator in the team blinked her smart eyes and asked curiously.

"Fairy Shi doesn\'t know something. I\'ve been researching the growth habits of various spirit herbs recently. I need a lot of spirit grass varieties for reference. If the fairy has spirit herbs, I\'m willing to exchange them with pills or spirit stones." Wang Hong said calmly. replied.

   "I happen to have some spiritual herbs that I don\'t need. I wonder what kind of medicine you plan to use in exchange?" The woman surnamed Shi asked with a wink.

   "That depends on the value of the spirit grass. Here are Qi Gathering Pills, Rejuvenation Pills, Dudu Pills, and Spiritual Wine to restore spiritual power."

   "Could it be that Fellow Daoist Wang is also proficient in alchemy?" asked the woman surnamed Shi, and several other people also looked over at the same time.

  Wang Hong said with a smile: "I know how to make alchemy there, but I met an alchemist by chance in Qingxu City. I am currently running errands for this alchemist."

  The rest of the people showed disappointment and envy. It would be of great benefit to make friends with an alchemist. Alchemists are a scarce resource, and everyone will find one one day.

   Seeing this, several people each took out a few spiritual grasses to exchange with Wang Hong for pills, and Wang Hong would not refuse anyone who came, and exchanged them all. A few people exchanged for the items they needed, and they were in a good mood, and they rushed a little faster.

  The five of them walked out of the swamp without any risk, passed through a meadow, and finally arrived at the first goal of the trip, "Valley of Hundred Flowers".

  Baihua Valley has a radius of three or four miles. There are various kinds of spiritual flowers blooming in the valley all year round, and only a few of them can be used as medicine. But it is also a good choice to use these spirit flowers to brew Baihua spirit wine.

  Baihualing Liquor is brewed with various spirit flowers. The more varieties of spirit flowers, the higher the grade, the stronger the effect. The purpose of people coming here is to pick flowers and make wine.

  At this time, the Valley of Hundred Flowers is colorful and fragrant, and various spirit bees and butterflies are flying among them. The crowd didn\'t care to appreciate the beautiful scenery, they picked a lot of spirit flowers, and did things like burning zithers and cooking cranes.

   Some of these spiritual flowers will bloom continuously all year round as long as the spiritual grass is mature. However, some spiritual grasses bloom only once in ten or even decades.

  Everyone only picked some flowers, and Wang Hong still transplanted one or two of each kind of spiritual flower to the space. Everyone is no stranger to this, and there are many mavericks in the world of cultivating immortals.

  Suddenly, a monk surnamed Yu in the team pointed to a two-foot-tall tree and shouted: "Look, everyone, there is a green-tailed spirit beehive here."